Core & More | Joy-Full Fitness!
Health & Fitness
|May 1, 2017||5:45 - 6:45pm||Suite 418||Varies|
Uplifting workout combining movement, strength, and yoga/pilates exercises for core and flexibility. Upbeat worship music to encourage & inspire. For all fitness levels, coed workout. 55 min. of exercise followed by a devotional on wellness in Christ. Taught by Nancy Short, ACE-certified personal trainer, group instructor and health coach.
No signup necessary, just drop in and join us. Classes are $8 each or $20 for a 4-class pack. (A savings of 38%!) Please bring exact cash or check payable to Bayside. First class for new attendees is FREE!
Monday evening classes are held weekly. Please arrive 5-10 minutes before class. Bring a mat, towel, water bottle, and dress comfortably for exercise.
Nancy Short at FitInChrist@BaysideOnline.com