Intro to Redemption Yoga, A Christ-centered Yoga Experience
Health & Fitness

Aug 29, 2014 9:30 - 11:00am Middle School Room 8

Join us for a 90-minute yoga class and workshop that introduces you to Redemption Yoga, a Christ-centered yoga practice. Experience the invigorating and inspiring combination of yoga exercise fused with Christian worship music and scripture! You’ll also learn the basics with focus on breath and standing poses. For all fitness levels.  Wear comfortable exercise clothing, and bring a mat and water bottle. If you would like to pay by check or cash, please email Nancy Short at FitInChrist@BaysideOnline.com to reserve your spot.