Health & Fitness

All Ages

Bayside's Health and Fitness Ministry is here to encourage, equip and empower you toward improved health of mind, body, and spirit through integrating biblical and wellness principles and practices.

We are currently seeking volunteer group leaders to launch new groups!
Email Nancy Short if you are interested in leading or joining a group.

Looking for recommended resources on integrating faith & wellness for a group or individual study? Download this list! 

Cycling PLUS a Small Group Bible Study for ladies!

To get connected email Kell Weichler at ugokell@gmail.com

Mondays
5:45pm – 6:45pm  **Classes currently on break until January 8
Suite 418
8 per class (or $20 for a 4-class pack)

Uplifting workout combining movement, strength, and yoga/pilates exercises for core and flexibility. Upbeat worship music to encourage & inspire. For all fitness levels, coed workout. 55 min. of exercise followed by a devotional on wellness in Christ. Taught by Nancy Short, ACE-certified personal trainer, group instructor and health coach.

No signup necessary, just drop in and join us. Classes are $8 each or $20 for a 4-class pack. (A savings of 38%!)  Please bring exact cash or check payable to Bayside. First class for new attendees is FREE! Please arrive 5-10 minutes before class. Bring a mat, towel, water bottle, and dress comfortably for exercise.

Questions?
Nancy Short at FitInChrist@BaysideOnline.com

Mondays (no class on 11/27, 12/25 and 1/1)
7:00pm – 8:00pm
Suite 418
$10 per class (or $36 for a 4-class pack)

A Christ-centered practice that integrates physical discipline, mindful breathing & meditation on scripture.

For beginner and intermediate fitness levels.

Taught by Linde Haskins, Master Instructor (M-HYI) for the Holy Yoga Ministry. **While Linde is on maternity leave, our Holy Yoga instructor from the Midtown campus, Tara Getty, will lead the class.

No signup necessary, just drop in and join us. Classes are $10 each, or $36 for a 4-class pack. Payable by check or exact currency at class. First class is FREE to new attendees! Bring a mat and water bottle.

Email FitInChrist@BaysideOnline.com for questions and more information.

Saturday Mornings
9:00 – 10:00am
Sanctuary
Suggested donation $10. (not required)

Join us on Saturday mornings for Holy Yoga Class led by Tara (R-HYI)
Holy Yoga is a Christ-centered yoga practice which utilizes the fundamentals of Hatha Yoga combined with scripture and meditation.

Holy Yoga will challenge you physically through breath and movement. Our class will feature popular worship music and will contain a devotional component, but this is not a bible study

Exercise attire strongly encouraged.
We will begin promptly at 9:00am in the Youth Room. No childcare.

Questions? Email: tara.getty@baysideonline.com

Health & Fitness Ministry Groups & Classes