Health & Fitness

All Ages

Bayside's Health and Fitness Ministry is here to encourage, equip and empower you toward improved health of mind, body, and spirit through integrating biblical and wellness principles and practices.

We are currently seeking volunteer group leaders to launch new groups!
Email Nancy Short if you are interested in leading or joining a group.

Looking for recommended resources on integrating faith & wellness for a group or individual study? Download this list! 

Cycling PLUS a Small Group Bible Study for ladies!

To get connected email Kell Weichler at ugokell@gmail.com

Mondays – Starting August 7
5:45pm – 6:45pm
Suite 418
8 per class (or $20 for a 4-class pack)

Uplifting workout combining movement, strength, and yoga/pilates exercises for core and flexibility. Upbeat worship music to encourage & inspire. For all fitness levels, coed workout. 55 min. of exercise followed by a devotional on wellness in Christ. Taught by Nancy Short, ACE-certified personal trainer, group instructor and health coach.

No signup necessary, just drop in and join us. Classes are $8 each or $20 for a 4-class pack. (A savings of 38%!)  Please bring exact cash or check payable to Bayside. First class for new attendees is FREE! Please arrive 5-10 minutes before class. Bring a mat, towel, water bottle, and dress comfortably for exercise.

Note: Our classes are on break until Monday, August 7. We look forward to seeing you then!

Questions?
Nancy Short at FitInChrist@BaysideOnline.com

Mondays – Starting August 7
7:00pm – 8:00pm
Suite 418
10 per class (or $36 for a 4-class pack)

A Christ-centered practice that integrates physical discipline, mindful breathing & meditation on scripture.

For beginner and intermediate fitness levels.

Taught by Linde Haskins, Master Instructor (M-HYI) for the Holy Yoga Ministry.

No signup necessary, just drop in and join us. Classes are $10 each, or $36 for a 4-class pack. Payable by check or exact currency at class. First class is FREE to new attendees! Bring a mat and water bottle.

Email FitInChrist@BaysideOnline.com for questions and more information.

Health & Fitness Ministry Groups & Classes

Upcoming Events

Core & More | Joy-Full Fitness!

Aug 7, 2017 5:45 - 6:45pm Suite 418 Varies

Starting – Monday, August 7th! Uplifting workout combining movement, strength, and yoga/pilates exercises for core and flexibility. Upbeat worship music to encourage & inspire. For all fitness levels, coed workout.... Read More

Holy Yoga

Aug 7, 2017 7:00 - 8:00pm Suite 418 Varies

Starting – Monday, August 7th! Join us for an invigorating Christ-centered practice for body & soul that integrates physical discipline, mindful breathing & meditation on scripture. For beginner and intermediate... Read More