Health & Fitness

All Ages

Bayside's Health and Fitness Ministry is here to encourage, equip and empower you toward improved health of mind, body, and spirit through integrating biblical and wellness principles and practices.

We are currently seeking volunteer group leaders to launch new groups!
Email Nancy Short if you are interested in leading or joining a group.

Looking for recommended resources on integrating faith & wellness for a group or individual study? Download this list! 

Cycling PLUS a Small Group Bible Study for ladies!

To get connected email Kell Weichler at ugokell@gmail.com

Mondays
5:45pm – 6:45pm Bayside offices, 8211 Sierra College Blvd. Suite 418, Roseville. Classes resume in January.

A variety of strength & stretch exercises, including yoga/pilates for flexibility core & balance. Invigorating for your physical and spiritual core! Christian music to encourage & inspire. For all fitness levels. And a great class for active aging conditioning too! 55 min. of exercise followed by a devotional on wellness in Christ. Taught by Nancy Short, ACE-certified personal trainer, group instructor and health coach.

No signup necessary, just drop in and join us. Classes are just $5 each. Please bring exact cash or check payable to Bayside. First class for new attendees is FREE! Please arrive 5-10 minutes before class. Bring a mat, towel, water bottle, and dress comfortably for exercise.

Questions?
Nancy Short at FitInChrist@BaysideOnline.com

Mondays – Classes are free!
430-530pm Bayside offices, 8211 Sierra College Blvd. Suite 418, Roseville. Classes resume in January

A great class for those new or returning to exercise, with modifications offered including seated exercise. An encouraging atmosphere, and great for seniors too. Includes a devotional time, and fellowship time follows the class.

For beginner and intermediate fitness levels. Taught by Paul Phillips, certified fitness instructor.

No signup necessary, just drop in and join us. Bring a mat and water bottle.

Email FitInChrist@BaysideOnline.com for questions and more information.

Fridays
8:30am – 9:30am Bayside Offices 8211 Sierra College Blvd, Suite 418, Roseville. No class on Sept. 27

Join us for an encouraging 55 minute workout involving basic movement, general strength training, and conditioning. If you have never done any exercise before, or if you are 55+, this class is for you! Even if you are an avid gym-goer you will be surprised by the new things you can learn to get more out of your workout. You’ll also enjoy prayer and devotion at the beginning and end of class. No need to register, drop in for class whenever you like! Dress comfortably, wear athletic shoes, and bring a towel and water bottle.

Class taught by Jared Jung, certified fitness instructor.

No signup necessary, just drop in and join us. Please arrive 5-10 minutes before class. Bring a mat, towel, water bottle, and dress comfortably for exercise.

Email FitInChrist@BaysideOnline.com for questions and more information.

Health & Fitness Ministry Groups & Classes
Recommended Resources

Walking, Hiking and Outdoor Fun! Join other Bayside seniors who love spending time together in God’s great outdoors. Sharing of faith through supportive conversation and prayer, while learning to be good stewards of our health and our environment. Healthy, fun and uplifting!

Senior Men’s Walking
Ongoing – Tuesday mornings 7-8 am in Roseville (Meet in the parking lot alongside Holiday Inn Express Roseville)

55Alive Nature Hikes
Ongoing – Every other Tuesday 2:30 pm, following 55Alive meeting. (More information on locations available at 55Alive meetings, or paul@agingyoungfitness.com, or search for 55Alive events at Bayside Adventure Sports.

Day Trips and Tours!

Monthly outings to regional museums and areas of interest to elder adults, such as the California AutoMuseum, California AerospaceMuseum, regional parks, K-Love, and more!

 

Upcoming Events:

Apple Hill Tour and Shopping, Thursday, November 7,10am-3:00pm. Autumn is almost here! Time for apples, hayrides, and cider!A day visit to the historic farms located in Apple Hill.You-pick or purchase berries, apples, and pumpkins, plus delicious goodies at the bakeshops.

Free Fitness Classes for Seniors!

Bayside’s Health and Fitness Ministry is here to encourage, equip and empower you toward improved health of mind, body, and spirit through integrating biblical and wellness principles and practices. It’s never too late to get in shape! Join other active seniors who love Jesus, love staying fit, and want to connect. Free low impact, movement and strength classes for seniors.

Mondays 4:30 -5:30pm: Fitness Basics with Paul (Classes resume in January)

Mondays 5:45 -6:45pm: Core & More with Nancy (Classes resume in January)

Fridays 8:30 -9:30: Functional Strength & Movement with Jared

Bayside Church Granite Bay Offices

8211 Sierra College, Ste.418, Roseville CA